when i mean short.. its reallllyy S.H.O.R.T

omg... i want my hair back...
maybe i wanna look "fresh"..
so i always wanted to change my hairstyle and give myself a new look..
so i went to the saloon this afternoon.. to get a haircut before the next sem starts..
the first cut.. i saw.. he cut off bout 3 inches..
and my previous hair style was already quite short..
the results that i got in the end... was.. absolutely damn freakin SHORT!!
i was like... stunned.. and keep on complaining to my sis..
its like... anita mui's (mei yan fang) short hair..
as usual.. i've been in short hair for bout a year i guess..
and im used to it..
but.... this length... i really cant accept it!!
sigh... i hope it would grow longer when it comes to next monday..
and looked better compared to now..
arrgghhh!! im frustrated!

i miss the old hair..

i love this instead of.... this (below)

mama mia... anita mui wannabe.... hohohoho.... im really sad okay!!

im back!!

LOL.. im back.. not from vacation.. but from my online presence..

haha.. just because of the god damn modem... sigh...

what i've been doin these pass few weeks of holidays?

hmm... sittin at home, facing the tv, living without internet for approximately 4 days, and climbing hill at the evening for the week days..

nothin to be updated.. just the moto GP picts that i havent uploaded here..

talkin of moto GP, it was really a great one..

its my first time there though, i love the speed and the sound of the motorcycles..

im not really into it, but i'll just take it as an experience..

when the race starts.. i found another purpose why i'm there..

hmm... there's a lot of ang moh en tau ba there for me to wash my eyes... huhuhu.. hahaha

so,the race started with 125CC, then 500 CC and at last 1000CC..

valentino rossi was on the 1000CC race.. but he did not managed to get the first place instead of the 5th place... stoner got the first place..

this is the ticket.. RM40 for student price.. normal price is RM80

nice bike huh..

sepang F1 circuit grand stand

before the race starts..

did not managed to capture pictures when the race starts, because the speed is about 300 km/h..

so... now what im waiting for is the upcoming final exam results.. haha.. a lil bit curious and nervous.. well.. any how.. have to accept the truth.. a week to go then the classes will start as usual.. looking forward to meet back friends and jimuis..

im still not bored

sem break had just passed only a week.. and yet i thought its already the second week.. when i saw the calendar, we're only on the first week of semester break.. but luckily.. i'm not bored of it yet.. still enjoyin'... LOL.

so lets start the activity that i did today..

suddenly baking came up in my mind this afternoon after hiking hill.. LOL.. (its my second time actually.. and this time its with may hua, and i think climbing the BB hill is really very fun.. love it)

oops.. ok.. continue with the baking thing..

so i flippped few pages of recipe book that i have.. turned to the cornflakes cookies page.. because there's few boxes of cornflakes at home.. then my sis came and told me that we'd more biscuits to finish and suggested me to bake muffins..

LOL.. so after buying those ingredients from JJ, start preparing the ingredients for my so called strawberry muffins.. haha.. actually the original recipe should be apricot muffins..

this is the cake batter.. with the ingredients..

and this is it.. taadaa... "strawberry muffins"

after baking.. mayhua text me.. ask me out for siham at bunga raya, and of coz without hesitating, i agreed.. xinhui came along too... sigh.. the 3 of us, being a malaccan, haven't tried before this famous delicacy that exist in the malacca town.. bunga raya..

this is the siham..

this is the lala..

and this is the sauce to match with the siham and lala... quite dark the picture.. actually its sauce is reddish color.. nice.. the siham and lala is actually steamed/boiled.. not sure.. but its warm when its served.and we ordered this "wu xiang" (tau kua, tau kee and fish cake)

all together is rm13.20 for 3 drinks, 2 plate lala, 1 plate siham and 1 plate wu xiang.. quite reasonable price i assume.. haha.. there will sure be the second time for me..

this is how the stall looks like.. people sitting small stool eating siham and lala..

and its recognize by the whole malaysia now.. haha..

after lala'ing.. we decided to have a drink.. mayhua suggested friends cafe.. and yea.. its my second time to friends cafe this week.. i guess me and mayhua are addicted to the "milky pinky". 3 milky pinkies here.. LOL.. love it ler.. muaks.. so we wrapped off and left friends cafe bout 11pm.. its freakin cold there.. haha.. xoxo

concern about your health.. "to soy or not to soy?"

Soy is often touted as the magic food. The isoflavones in it, it is claimed, can lower cholesterol, prevent prostate and breast cancer, ward off osteoperosis, aid weight loss, pay your mortgage … you get the drift. Many companies selling soy substitutes to meat makes these claims, as do those who advocate soymilk as a substitute for cow’s milk.
Then, there is the counter-charge by those who claim that the estrogen-like effects of isoflavones can actually stimulate the growth of breast cancer cells, and affect cognitive functions.
Who’s right? Both are partly right and/or partly wrong, states nutritionist and Eat To Live guru Dr. Joel Fuhrman.

" There are two contradictory claims being made about soy. One is that soy is protective against breast cancer and should be recommended for consumption by healthy women and breast cancer patients. The other is that soy is harmful for women with a history of or at high risk for breast cancer and because of this should be avoided by such women. There is actually a lack of convincing evidence to endorse either claim. Beans in general have dramatic benefits to protect against breast cancer. A healthy diet includes a variety of beans, and not a disproportionate share of calories from any one food. Some soy beans or tofu added to a healthy diet should not be expected to be a risk or offer significant benefit…..
Soy may not be a super-food (such as broccoli) but the preponderance of evidence does not suggest that eating moderate amounts of unprocessed (edamame or soy beans) or lightly processed (tofu or soy milk) soy creates hypothyroidism or causes cancer. Processed foods, because of their low nutrient levels, high amount of salt, acrylamides and other toxic additives should not be considered healthy. Vegetarians and vegans who eat tofu-turkey, soy burgers, soy ice cream, soy hot dogs, soy cheese and other soy-derived processed foods on a regular basis are certainly not eating a healthy diet" (Dr Joel Fuhrman)

harvested, unprocessed soya beans

Simply stated, if you want the real health benefits of soy,

1. Consume unprocessed or slightly processed soy products (like shelled edamame, tofu, soymilk and soy yogurt)
2. Buy organic. 80% of the soy grown in the U.S. is genetically modified, and involves the use of toxic pesticides and chemicals. Organic soy is safer.
3. Avoid sodium-laden processed soy products like soy burgers and tofurky-type things that have a lower nutrient density.
4. Avoid isolated soy protein in the form of powders and shakes.
5. Don’t go overboard. Limit quantities to two to three times a week.

ladies out there.. prevent is better than to cure.. be aware from breast cancer!

hey peeps..live life healthy..